Out of Lack of Interest…

Posted: March 25, 2011 in Uncategorized

…. Today has been cancelled.

This is how I feel today.

For no apparently reason. I woke up FINE. Now I just…. Want this week to be over with.

After work yesterday I went on a mission to find me some new shorts to wear to posing. Why? Well my cheap old navy ones I usually wear are just blah, and well, I wanted to let the gym clear out a bit. Is that so wrong?

No. No it’s not.

After trying on a pair of nike and adidas shorts at winners I was bummed. While the nike ones were short enough, they were so high waisted and just not worth it. The adidas were A) too big B) too long.

So what’s a girl looking for kind of skanky gym shorts to go?

Clearly the answer is Forever21. I was too lazy to try them on, but I seriously think for 9$ they were my best option. We shall see when I try them on after work today!

Unfortunately I did an exercise in my back workout I know I just can’t do without causing pain… I thought “hey, it’s been how many years, I bet I can do it now”, did it. And now regret it. Sadly it looks more and more like I’ll be paying for my snowboard stupidities for the rest of my gym career.

I have no shame.

Regardless, the workout:

Wide Grip Lat pulldown, s/s reverse grip pulldowns (the offending exercise):

  • 3 sets: 10 reps, 10 reps heavier wt, 10 reps heavier wt, s/s 10 reps

Close Grip Rows s/s Wide Grip High Rows

  • 3 sets, 10 reps each

 Close Grip Pullups

  • 3 sets to failure

 Rope Hammer Curls

  • 3 sets, 10 reps

 EZ Bar Curls s/s Hammer Curls

  • 3 sets, 10 reps each

Ouch. I’m sufficiently sore… everywhere… but my legs… which I’m sure will change this weekend. Oh well!

So it’s Friday, I slept in until SIX THIRTY… okay, I woke up at 5am and dozed for an hour and a half. My body was awake. Boo! I got to shower in my barefeet, then put those feet up on another kitchen chair while I lazed over breakfast in my bathrobe. Twas a good morning!

I’m in a bit of a funk now, but I think I just got a bit nostalgic with my thoughts this morning… plus I forgot my afternoon oats. I know I have rice cakes here, but I already have rice cakes for my evening meal so now I’m cranky.


But, I have a yummy repeat of Wednesday’s lunch today.

My tasty cheeseburger salad (sans cheese though!) which I usually only eat on weekends has made it to the office twice this week. I’m not complaining. A change is good.

(and will hopefully result in the proper change in the scale tomorrow!)

Until then I am off to finish the best Breakfast #2 on the face of the planet.

Yup, greek yogurt, crunchy pb and…. Milk chocolate malt coffee mixed with ¼ scoop of Myofusion banana protein powder and iced. HEAVEN. Simply epic.

Go make this coffee. Now. I insist.

 What’s your favorite way to drink coffee?!

  1. Lisa says:

    Milk chocolate malt coffee? Oh my God that sounds fantastic! Where did you get such greatness? could there be any better words in that title? =)MMMM!

  2. Kristi says:

    Burgers and fries are what I crave like mad when I’m wanting to eat like crap. Let me say girl, this burger salad has changed my world in the same way ‘frozen banana soft serve’ did. My fiance even loves it and he’s a die hard junk food consumer. I seriously have it about 2 times a week with 96/4 gb. You have saved my ass! (literally) 😉

  3. allieksmith says:

    Once again, you have the best taste in coffee 🙂 Forever 21 is the best to get cheap clothes!

  4. Donloree says:

    I LOVE Greek yogurt and crunchy pb! Best combo on the planet!!

  5. Sarah says:

    That coffee sounds amazing 🙂

  6. Holy hamburger salad! That looks great! Of course I’d want it with ketchup dressing though. My favorite coffee is German Chocolate Cake flavor (chocolate coconut) and yes, the capital letters were necessary, lol. With coconut cream coffeemate. Wow. Now that’s coffee porn 😉

  7. skantastic shorts. We could be Northern gym shorts buddies! I’ll get my run on while you get your lift on. We will dominate the gym mk.

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