Oh yes, tomorrow is Canada Day, which here in Quebec is “moving day” when most leases are up on apartments.
Which is fantastic because everyone moving means most grocery stores/pharmacies are open so I can get some of my errands done tomorrow! … Plus at least one location of my gym chain is open so I can do my cardio and have Saturday totally off for a girlie day! YAY!
Um yeah, if you couldn’t tell from that ramble I am feeling GREAT today. My mood is pretty fantastic even knowing what is to come in the next 10 days.
Ah yeah, a MAJOR diet change goes into effect starting tomorrow. Joe used the word “aggressive” and he doesn’t toss around words like that lightly, but even though I know it’ll be tough, it’s such a short time and I’m feeling like that is the shock my system needs to make the final changes.
… and honestly, still not THAT bad.
At all! Which rocks. Starting prep early gave me lots of time to get where I am and while I’m not “there”, I’m almost “there” so the next two weeks will be crazy exciting to see what changes are in store!
Yesterday’s workouts were good ones! I had a bit of extra fuel in my fire before my evening session which really kicked everything into gear. Sometimes you need that!
Wednesday AM: 40 minutes low intensity steady state. 1/2 upright bike, 1/2 incline walking
Wednesday PM: Back/Biceps, 10 minutes HIIT treadmill
- Close grip low cable rows 2 X 12 warmup, 2X6, 3X8
- Wide grip lat pulldowns , 4 x 8
- Bent over BB rows, 3 X 12
- EZ bar curls 4 X 10
- Seated DB curls 4 X 10
- Straight arm pressdowns 3 X 12
- high rope pulls 3 X 12
A bit all over the place but busy gym/my add was out of control. Oh well. It felt great so I won’t complain!
Any Canadians have big Canada Day plans?!
What about the Americans? Anything coming up for the fourth?!