Training February 3-9

Posted: February 11, 2014 in running, training

Better late than never…

Monday:
Main workout: squats 3×10
Accessory work: hamstrings, back, biceps

Tuesday:
Preworkout: 1 mile

Main workout: flat bench press 3×10
Accessory work; shoulders, triceps, back

Post workout: 4 miles outside

Wednesday:
Usual full rest day for date night.

**enter lobster risotto and other Chop Chop week deliciousness**

Thursday:
Second rest day thanks to bum foot/forgetting sports bra

Friday:
Main workout: overhead press 3×5
Accessory work: chest, back, triceps, shouldersssss

Post workout: 10 minutes spin bike

Saturday:
Main workout: leg press 3×5
Accessory work: quads, back, biceps…. Abs

Post workout: 10 minutes spin bike

Sunday:
Rest day… Again

total workouts: 4
Total miles: 5

Workouts good. The leg press was my way of not doing deadlifts while my foot hurt… Probably not the swap I should have gone for but my booty is sore sooo…. All in all felt like very solid work was put in and that’s good enough for me.

Running wise… Well, see previous post. Thankfully that one outdoor run was kick ass and actually leaves me happy and anticipating my return to running. That’s a win in my books

Advertisements
Comments
  1. Sounds like the rest of your week was good though. I’m glad that everything else worked out. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s