Main workout: flat bench 2RM
Accessory work: back, shoulders, triceps
Cross training: 20 minutes spin bike
Main workout: variety of leg isolation machines… It wasn’t until after I finished that I got the ok on squats/deads. Oops
Accessory work: back, biceps
Cross training; 20 minutes spin bike
Usual rest day
Real life rest days.
total workouts: 2
Total miles; zero
Not an ideal week by any means… But two storms, a horrible night of insomnia, family time and relationship time means I was prioritizing more important things.
To be totally honest I woke up Thursday and my foot felt… Worse. I spent a lot of time last week being frustrated and angry that this happened. Thankfully things are (knock on wood) on the up and up and I’m feeling much better about this forced rest time. But still… Not the best week.